Here’s what you’ll discover in this ebook:
How to use loving-kindness meditation
How to use CBT to forget worries and silence your inner critic
How to use ‘positive self-talk’ to reaffirm your worth
Why you should take time out to pamper and groom yourself
How to overcome stress and anxiety
How to be kinder to yourself
How to practice gratitude to bring you into the present moment and help you to feel better
You’ll regain your healthy glow and the spring in your step.
How to overcome social anxiety. Become socially bulletproof using these techniques
+ much, much more!